MOVE, RECOVER
AND FEEL BETTER.
STUART HITON - WORCESTERSHIRE

1 to 1 Training Online Coaching

Helping people Move, Recover and Feel better.

Looking for guidance to reach your health and fitness goals? I offer dedicated 1 to 1 support to help you move, recover, and feel stronger. Train in my fully equipped shed gym in Worcestershire, complete with a sauna and ice bath, for a private and focused workout experience.

Prefer to take care of your own training? My online coaching provides personalised training and diet plans, along with advice on recovery, movement, flexibility, breathing, and sleep. Enjoy affordable and flexible training programmes tailored to your evolving needs, all without the need for a personal trainer present during your workouts.

1 to 1 Training Online Coaching

Move

Whether it's walking your dog, climbing mountains, or playing sports, I help people leverage their passions to improve strength, mobility and general well-being.

I focus on helping my clients build stronger, leaner bodies by developing lean muscle, and burning body fat. My training also focuses on injury prevention and improving performance so you stay more resilient in the future.

All of my online coaching programs are carried out online, focus on improving your functional strength using major movement patterns.

Recovery

Instead of forcing people to just sit on the couch and rest. I believe in active recovery. When designing workout plans I introduce methods that will ensure you recover from sessions stronger, faster, leaner, and in better condition each and every time. I dial into your diet, hydration, sleep, mindset, breathing, and ice-heat therapy techniques to ensure you feel your best self.

Feel

Whether your goal is to lose fat, gain lean muscle, or improve your general health and fitness, I can design dedicated programs to suit your needs. I guarantee that you will feel more energised, stronger and confident - ensuring you can take on challenges with ease. Whether that’s walking your dog or reaching the top of a mountain!

Helping people Move, Recover and Feel better.

1 to 1 Training Online Coaching